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Snacks That Power Up Weight Loss

www.prevention.com
  • 60 minutes
  • Serves 1

INGREDIENTS

1 serving

food dye

1 serving

food dye

1 serving

healthy request cream of celery soup

1 serving

tofu skin

1 serving

angel hair

1 serving

cream-style corn

1 serving

Top Sirloin

1 serving

tofu skin

20

summer savory

1 serving

diet pop

14

snack peppers

10

healthy request cream of celery soup

1 g

diet pop

1 serving

salsa

1 oz

baked tortilla chips

13

simple syrup

1 serving

bread

1 slice

bread

3 media

bananas

1/2 tsp

baking soda

3 tbsp

margarine

1/4 cup

avocado

3/4 cup

sugar

3 larges

eggs

1/2 cup

whole-wheat flour

1 1/2 cups

flour

1 tsp

salt

1 tsp

baking powder

3 tbsp

water

1 tsp

vanilla extract

1/2 cup

blueberries

2 smalls

baking soda

4

rustic loaf

1 Sticks

cheese sticks

1 Sticks

cheese sticks

1 medium

red bell pepper

5

food dye

1 serving

chocolate

10 media

chocolate pudding mix

1

cream cheese

1/2 cup

fat-free milk

4 oz

low fat cream cheese

1/4 cup

sugar

2 tbsp

liquid egg substitute

1 1/4 cups

flour

1/2 cup

whole-wheat flour

1/4 tsp

salt

1/4 tsp

baking soda

3/4 tsp

baking powder

1 tsp

ground cinnamon

2 tbsp

canola oil

1/4 cup

low fat sour cream

2 1/2 tbsp

brown sugar

2 1/2 tbsp

sugar

1

egg

1 tsp

vanilla

1 cup

carrots

1/2 cup

pineapple

4 media

bread bowl

6

pb cups

10

english muffin

1 serving

plain yogurt

1 cup

fat-free plain yogurt

1/2 cup

cottage cheese

1 serving

fruit

1

cream cheese

1/2 cup

low fat vanilla yogurt

4 oz

low fat cream cheese

1/4 cup

sugar

2 tbsp

liquid egg substitute

1 1/4 cups

flour

1/2 cup

whole-wheat flour

1/4 tsp

salt

1/4 tsp

baking soda

3/4 tsp

baking powder

1 tsp

ground cinnamon

2 tbsp

canola oil

1/4 cup

low fat sour cream

2 1/2 tbsp

brown sugar

2 1/2 tbsp

sugar

1

egg

1 tsp

vanilla

1 cup

carrots

1/2 cup

pineapple

4 media

bread bowl

6

pb cups

10

english muffin

1 serving

cheddar cheese

1 oz

cheddar cheese

1 serving

banana

1 small

semisweet chocolate chips

1 Slices

apple

1 medium

apple

1 serving

icecream sandwiches

1 serving

fruit cake mix

18

cashews

1 serving

milk

3

graham crackers

3/4 cup

fat-free milk

1 serving

pea protein

1 large

hard cooked egg

1 oz

cheddar cheese

1 serving

rib tips

12

duck fat

100

steel cut oats

38

minute rice

1

duck fat

1 serving

rib tips

1 serving

Spice Rub

1 serving

snack peppers

1 serving

snack peppers

1 serving

snacks that power up weight loss

1 serving

search

1 serving

subscribe

1 serving

subscribe

1 serving

print edition

1 serving

give a gift

1 serving

health

1 serving

health

1 serving

memory

1 serving

sleep & energy

1 serving

mental health

1 serving

health conditions

1 serving

weight loss

1 serving

weight loss

1 serving

diets

1 serving

fitness

1 serving

fitness

1 serving

workouts

1 serving

workout clothes & gear

1 serving

sex

1 serving

sex

1 serving

relationships

1 serving

recipes

1 serving

beauty

1 serving

beauty

1 serving

makeup

1 serving

life

1 serving

newsletter

1 serving

follow

1 serving

youtube

1 serving

pinterest

1 serving

prevention.com

1 serving

win

1 serving

privacy notice

1 serving

terms of use

1 serving

virtual walk

1 serving

health

1 serving

beauty

1 serving

life

1 serving

tick season

1 serving

subscribe

1 serving

give a gift

1 serving

newsletter

1 serving

type keywords to search

1

2

3

6

staph infection signs you should never ignore

4

1 serving

the best running shoes to help you go the distance

5

1 serving

snacks that power up weight loss

1 serving

energize your workouts

2011

dec 5

1 serving

fuel your body

11 lb

lose in 14 days

1 serving

pick up your copy today

60

total time: minutes

1

preheat the oven to 350°f

1 loaf

note: after cooling completely

45

total time: minutes

2

3

5

make a in the center of the ingredients and add the wet ingredients all at once. stir just until combined. the batter will be

7

bake

4

more from prevention: the rules of eating

1 serving

tropical surprise

45

total time: minutes

2

3

5

make a in the center of the ingredients and add the wet ingredients all at once. stir just until combined. the batter will be

7

bake

9

more from prevention: "100% natural" foods exposed

206

calories

5

whole-grain crackers

6

more from prevention: drinks that flatten your stomach

1 serving

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1 serving

more from

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tweaks to lose weight faster

10

most common weight loss mistakes

1 serving

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11

weird reasons you're gaining weight

22

the best foods

8

metabolism-boosting meals

1 serving

the 10-second trick to never gain weight

1 serving

foods

1 serving

weight loss

17

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15

terrible snacks

10

best nighttime snacks