Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
minute rice
15
baby back ribs
complete seasoning
15
short ribs
20
part skim ricotta
rose hips
baby back ribs
900
minute rice
900
minute rice
900
minute rice
30
long pasta
1 Links
food dye
1 Links
pork links
1 Links
food dye
1 Links
pork links
1 Links
pork links
1 Links
pork links
1 Links
pork links
1 Links
alcohol
1 Links
pork links
1 serving
newsletter
2011
written by derek flanzraich on july 2
1 serving
share on pinterest
1 serving
start the treadmill in manual mode. you'll be in charge. set it to a normal jogging speed
30 warmup jogging as usual at s6.5
03:15 jump on
15
05:00 the 2nd break
05:15 the 3rd 15 second sprint
06:00 3rd break
06:15 4th 15 second sprint
07:00 4th break
07:15 5th 15 second sprint
08:00 5th break
08:15 6th 15 second sprint
10:20 1st 20 second sprint
20 - 11:00 1st second break
11:20 2nd 20 second sprint
servings
20 - 12:00 2nd break
12:20 3rd 20 second sprint
servings
20 - 13:00 3rd break
13:20 4th 20 second sprint
servings
20 - 14:00 4th break
14:20 5th 20 second sprint
servings
20 - 15:00 5th break
15:20 6th 20 second sprint
30
18: rest on the siderails. breathe a lot
servings
30 - 19:00 2nd 30-second sprint
30
23: rest
30
26: rest
1 can
this can also be applied to nearly any other cardio exercise
2011
written by derek flanzraich on july 2
1 serving
must reads
1 serving
the one jaw-dropping secret to a killer body
1 serving
greatist approved: action wipes
1 serving
greatist is looking
1 serving
read this next
1 serving
the one jaw-dropping secret to a killer body
1 serving
read more
1 serving
greatist approved: action wipes
1 serving
greatist approved products are goods and services that the greatist team has thoroughly tested and found to be so incredibly awesome that we want you…
1 serving
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1 serving
greatist is looking
1 Links
happy sunday! as always
1 serving
read more
1 Links
happy sunday! as always
1 serving
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1 Links
happy sunday! as always
1 serving
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1 Links
happy sunday! as always
1 serving
read more
1 Links
happy sunday! as always
1 serving
read more
1 Links
happy sunday! as always
1 serving
read more
1 Links
happy sunday! as always
1 serving
read more
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1 serving
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