Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
full-fat milk
1 serving
cedar plank
1 serving
chicken foot
1 serving
boar leg
1 serving
veal chop
1 head
lower sodium shoyu
1 serving
baby back ribs
1 lb
elbow pasta
1 serving
boar leg
1 serving
captain crunch
1 lb
lower sodium shoyu
1 serving
baby back ribs
1 serving
duck legs
1 lb
boar leg
1 serving
boar leg
1 serving
james michelfelder
1 serving
how this workout works
1 serving
win a prize a day! enter now
1 serving
james michelfelder
1 serving
your 4-week plan
1 serving
welcome to your dashboard
1
download week
2
download week
3
download week
4
download week
1 serving
win a prize a day! enter now
1 serving
jason todd
1 serving
rockette press
1 serving
targets shoulders
45
stand holding a dumbbell in right hand
1 serving
lunge backward
1 head
next
1 serving
return to lunge. do all reps. switch sides; repeat
1 serving
win a prize a day! enter now
1 serving
jason todd
1 serving
targets abs
1 serving
lie on floor on right side
1 serving
do all reps. switch sides and repeat
1 serving
win a prize a day! enter now
1 serving
jason todd
1 serving
flamingo curl
1 serving
targets biceps
1 serving
holding a dumbbell in each hand
1 serving
as you return to sitting
1 serving
win a prize a day! enter now
1 serving
jason todd
1 serving
targets chest
1 serving
holding a dumbbell in each hand
1 serving
keeping arms slightly bent
1 serving
repeat to left side. do all reps
1 serving
win a prize a day! enter now
1 serving
jason todd
1 serving
tabletop row
1 serving
holding a dumbbell in right hand
1 serving
do all reps; switch sides and repeat
1 serving
win a prize a day! enter now
1 serving
jason todd
1 serving
touch up
1 serving
targets chest
1 serving
holding a dumbbell in each hand
1 serving
do all reps
1 serving
win a prize a day! enter now
1 serving
jason todd
1 serving
pendulum raise
1 serving
targets shoulders
1 serving
pass dumbbell under left knee from right hand to left hand; then raise both arms out to sides
1
maintaining lunge
1 serving
win a prize a day! enter now
1 serving
jason todd
1 serving
curtsy salute
1 serving
targets shoulders
1 serving
stand
1 serving
do all reps. switch sides and repeat
2013
originally published in fitness magazine
1 serving
win a prize a day! enter now