INGREDIENTS
4 tbsp
cornstarch
1 cup
low sodium chicken broth
4
garlic cloves
2 tsp
fresh ginger
2 tbsp
honey
2 tbsp
low sodium soy sauce
1 tbsp
red pepper flakes
1 lb
broccoli
1 lb
skinless boneless chicken breasts
1/2 tsp
salt
1/4 tsp
pepper
1 tbsp
vegetable oil
2 cups
cooked brown rice
1 tbsp
extra virgin olive oil
2 cups
white onions
1 cup
red bell pepper
1 cup
quinoa
2 tsp
chili powder
1/2 tsp
ground cumin
1/2 tsp
salt
1 1/2 cups
water
15 oz
canned black beans
1/2 cup
fresh cilantro
1/2
lime
1
avocado
6 tbsp
flour
16 oz
pork loin chops
1/3 cup
shallots
2 tsp
bottled garlic
8 oz
mushrooms
2 tsp
fresh thyme
1 cup
fat-free less-sodium chicken broth
1/4 cup
marsala wine
1/4 tsp
salt
1/4 tsp
black pepper
12
yellow pepper
3 slices
whole wheat pita bread
1
orange
12
kalamata olives
1/2 cup
onion
8
asparagus
1 serving
zucchini
1 cup
baby spinach
2 Tbsps
feta cheese
1 tsp
olive oil
6 tbsp
unsalted butter
2 tbsp
canola oil
5 3/5 oz
flour
3 3/10 oz
whole-wheat flour
1 tsp
baking powder
1/2 tsp
kosher salt
3/4 cup
light brown sugar
2/3 cup
granulated sugar
1/2 tsp
vanilla extract
2 larges
eggs
1/2 cup
semisweet chocolate chips
1/3 cup
dark chocolate chips
1
1
1