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Favoreats

Favoreats LLC

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Menu Plan Your Butt Off

shrinkingkitchen.com
  • minutes
  • Serves

INGREDIENTS

4 tbsp

cornstarch

1 cup

low sodium chicken broth

4

garlic cloves

2 tsp

fresh ginger

2 tbsp

honey

2 tbsp

low sodium soy sauce

1 tbsp

red pepper flakes

1 lb

broccoli

1 lb

skinless boneless chicken breasts

1/2 tsp

salt

1/4 tsp

pepper

1 tbsp

vegetable oil

2 cups

cooked brown rice

1 tbsp

extra virgin olive oil

2 cups

white onions

1 cup

red bell pepper

1 cup

quinoa

2 tsp

chili powder

1/2 tsp

ground cumin

1/2 tsp

salt

1 1/2 cups

water

15 oz

canned black beans

1/2 cup

fresh cilantro

1/2

lime

1

avocado

6 tbsp

flour

16 oz

pork loin chops

1/3 cup

shallots

2 tsp

bottled garlic

8 oz

mushrooms

2 tsp

fresh thyme

1 cup

fat-free less-sodium chicken broth

1/4 cup

marsala wine

1/4 tsp

salt

1/4 tsp

black pepper

12

yellow pepper

3 slices

whole wheat pita bread

1

orange

12

kalamata olives

1/2 cup

onion

8

asparagus

1 serving

zucchini

1 cup

baby spinach

2 Tbsps

feta cheese

1 tsp

olive oil

6 tbsp

unsalted butter

2 tbsp

canola oil

5 3/5 oz

flour

3 3/10 oz

whole-wheat flour

1 tsp

baking powder

1/2 tsp

kosher salt

3/4 cup

light brown sugar

2/3 cup

granulated sugar

1/2 tsp

vanilla extract

2 larges

eggs

1/2 cup

semisweet chocolate chips

1/3 cup

dark chocolate chips

1

1

1