INGREDIENTS
2 lbs
lean ground turkey
1 cup
cooked quinoa
1 medium
yellow onion
6
garlic cloves
1 cup
spinach leaves
1/4 tsp
red chili flakes
2 tbsp
low sodium soy sauce
1 tbsp
italian seasoning
1 tsp
oregano
1 serving
salt and pepper
1 tbsp
flaxseed meal
1
egg