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If It Fits Your Macros 101: 30-Day IIFYM Diet Plan for Beginners

www.merakilane.com
  • minutes
  • Serves

INGREDIENTS

1 serving

diet pop

1 serving

angel hair

1 serving

tofu skin

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

natural yogurt

1 serving

diet pop

1 serving

baby peas

1 serving

rib tips

1 serving

angel hair

1 serving

tofu skin

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

natural yogurt

1 serving

diet pop

1 serving

baby peas

1 serving

rib tips

1 serving

angel hair

1 serving

tofu skin

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

natural yogurt

1 serving

diet pop

1 serving

baby peas

1 serving

rib tips

1 serving

angel hair

1 serving

tofu skin

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

natural yogurt

1 serving

diet pop

1 serving

baby peas

1 serving

rib tips

1 serving

diet pop

1 serving

diet pop

1 links

pork links

1 serving

diet pop

1 serving

diet pop

1 can

long pasta

1 can

diet pop

30

diet pop

1

hash brown potatoes

2

breakfast syrup

3

tofu

4

cottage cheese

5

pb cups

6

oats

7

chocolate protein powder

8

peanut butter

9

hash brown potatoes

10

spinach wrap

11

cilantro

12

breakfast syrup

13

diet pop

14

pea protein

15

cookies

16

cottage cheese

17

vanilla protein powder

18

banana

19

cookies

20

chocolate chip cookie

21

berry

22

salsa

23

apple

24

pumpkin

25

gravy

26

tofu

27

oatmeal

28

cinnamon roll

29

toast

30

hash

30

diet pop

1

baked chicken breast

2

healthy request cream of chicken soup

3

chicken

4

tuna

5

wraps

6

wrap

7

quinoa

8

cauliflower rice

9

wraps

10

tuna

11

sugar

12

salmon

13

lemon

14

salad oil

15

wrap

16

chicken

17

chicken

18

salmon

19

chili

20

rice

21

quinoa

22

quinoa

23

taco cheese

24

buffalo chicken sauce

25

ground chicken

26

mac n cheese

27

pie crust

28

egg white

29

turkey

30

chicken

30

diet pop

1

pesto

2

pesto

3

turkey burgers

4

steak

5

chicken

6

garlic

7

lemon basil

8

chicken

9

pork tenderloin

10

spaghetti squash

11

fish

12

coconut

13

ginger

14

cod

15

mac n cheese

16

cod

17

pecan

18

chicken

19

pulled pork

20

baked chicken breast

21

pizza mix

22

beef

23

ground beef

24

turkey meatball

25

lentil

27

shells

28

salad oil

29

ground beef

30

tostadas

30

diet pop

1

zucchini

2

sweet potato

3

cookies

4

lemon

5

pea protein

6

peanut butter

7

shortbread cookies

9

sugar cookie dough

10

allergy friendly chocolate chips

11

chili

12

Peanut Butter Chocolate Candies

13

onion dip

14

maple

15

fudge

16

sage

17

taco cheese

18

eggs

20

bacon fat

21

steak

22

low-fat cheese

23

duck fat

24

brownie mix

25

chive

26

pecan

27

egg

28

cheeseburger macaroni

30

tortilla chips

1 links

pork links

1 serving

diet pop

1 serving

healthy request cream of celery soup

1 serving

us

1 serving

the team

1 serving

contact

1 serving

beauty

1 serving

makeup

1 serving

fashion

1 serving

general health

1 serving

fitness

1 serving

weight loss

1 serving

keto

1 serving

keto meals

1 serving

keto snacks & sides

1 serving

keto desserts

1 serving

family

1 serving

marriage

1 serving

pregnancy

1 serving

kids activities

1 serving

special needs

1 serving

autism

1 serving

anxiety

1 serving

adhd

1 serving

depression

1 serving

sensory processing

1 serving

ocd

1 serving

odd

1 serving

selective mutism

1 serving

menu

1 serving

us

1 serving

the team

1 serving

contact

1 serving

beauty

1 serving

makeup

1 serving

fashion

1 serving

general health

1 serving

fitness

1 serving

weight loss

1 serving

keto

1 serving

keto meals

1 serving

keto snacks & sides

1 serving

keto desserts

1 serving

family

1 serving

marriage

1 serving

pregnancy

1 serving

kids activities

1 serving

special needs

1 serving

autism

1 serving

anxiety

1 serving

adhd

1 serving

depression

1 serving

sensory processing

1 serving

ocd

1 serving

odd

1 serving

selective mutism

1 serving

search

1 serving

close

1 serving

us

1 serving

the team

1 serving

contact

1 serving

beauty

1 serving

makeup

1 serving

fashion

1 serving

general health

1 serving

fitness

1 serving

weight loss

1 serving

keto

1 serving

keto meals

1 serving

keto snacks & sides

1 serving

keto desserts

1 serving

family

1 serving

marriage

1 serving

pregnancy

1 serving

kids activities

1 serving

special needs

1 serving

autism

1 serving

anxiety

1 serving

adhd

1 serving

depression

1 serving

sensory processing

1 serving

ocd

1 serving

odd

1 serving

selective mutism

1 serving

menu

1 serving

us

1 serving

the team

1 serving

contact

1 serving

beauty

1 serving

makeup

1 serving

fashion

1 serving

general health

1 serving

fitness

1 serving

weight loss

1 serving

keto

1 serving

keto meals

1 serving

keto snacks & sides

1 serving

keto desserts

1 serving

family

1 serving

marriage

1 serving

pregnancy

1 serving

kids activities

1 serving

special needs

1 serving

autism

1 serving

anxiety

1 serving

adhd

1 serving

depression

1 serving

sensory processing

1 serving

ocd

1 serving

odd

1 serving

selective mutism

1 serving

search

1 serving

close

1

flexibility

2

weight loss

1 serving

how do i calculate my macros

5 2/5 gs

20 gs

15 4/5 gs

5 gs

9 1/2 gs

16 1/10 gs

6 1/2 gs

4 gs

3 gs

10 4/5 gs

1 7/10 gs

17 gs

3 gs

? Protein: 25g | Carbs: 1g | Fat: 0 Protein: 25g | Carbs: 1g | Fat: 0 Protein: 25g | Carbs: 1g | Fat: 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

21 gs

7 gs

3 gs

3 gs

4 gs

4 gs

9 gs

12 gs

4 gs

4 gs

60 gs

12 gs

4 gs

4 gs

2 gs

22 gs

30 gs

8 gs

5 gs

11 gs

17 gs

9 3/5 gs

16 7/10 gs

24 7/10 gs

4/5 g

3 4/5 gs

14 9/10 gs

17 1/2 gs

11 2/5 gs

8 7/10 gs

8 gs

10 gs

24 gs

17 gs

6 gs

12 gs

19 gs

7 gs

5 gs

14 gs

11 gs

9 gs

5 gs

8 gs

6 gs

40 gs

20 gs

37 gs

13 gs

19 gs

18 gs

12 gs

8 gs

10 gs

20 gs

10 gs

1 9/10 gs

17 3/5 gs

26 gs

15 gs

37 1/2 gs

13 gs

13 gs

17 3/5 gs

12 2/5 gs

11 gs

10 gs

9 gs

9 gs

6 gs

3 gs

26

sloppy joes | mason fit

4 gs

9 gs

15 3/50 gs

8 gs

13 gs

6 gs

2 2/5 gs

8 gs

2 gs

2 gs

5 gs

6 gs

8

paninos | getmacroed

9 gs

3 gs

20 gs

10 gs

5 gs

3 gs

2 gs

2 gs

12 gs

20 gs

11 gs

19

antipasto skewers | interest

4 gs

15 gs

7 gs

28 gs

11 gs

17 gs

9 gs

11 gs

6 gs

1 g

29

faux-tatoes | gnom gnom

35 gs

11 gs

1 serving

losing weight is easy when you're counting macros! use this 30-day plan to get started right

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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