INGREDIENTS
1 serving
cheese
1 serving
chicken
1 serving
beef
1 serving
potato
1 serving
tomato
1 serving
pork
1 serving
lamb mince
1 serving
egg
1 serving
wax beans
1 serving
bacon
1 serving
sausage
1 serving
mushroom
1 serving
lamb
1 serving
prawn
1 serving
chicken breast
1 serving
spinach
1 serving
macaroni
1 serving
broccoli
1 serving
peas
1 serving
rice
1 serving
salmon
1 serving
turkey
1 serving
peppers
1 serving
ham
1 serving
butternut squash
1 serving
carrot
1 serving
courgette
1 serving
filo pastry
1 serving
aubergine
1 serving
sweet potato
1 serving
spaghetti
1 serving
apple
1 serving
couscous
1 serving
sweetcorn
1 serving
cauliflower
1 serving
lemon
1 serving
tuna
1 serving
chocolate
1 serving
cod
1 serving
pine nut
1 serving
pumpkin
1 serving
asparagus
1 serving
kale
1 serving
leek
1 serving
lentils
1 serving
mussels
1 serving
coconut
1 serving
monkfish
1 serving
steak
1 serving
chickpeas
1 serving
chorizo
1 serving
haddock
1 serving
halibut
1 serving
lime
1 serving
pear
1 serving
raspberry
1 serving
veal
1 serving
watercress
1 serving
apricot
1 serving
avocado
1 serving
berries
1 serving
brown rice
1 serving
lettuce
1 serving
parsnip
1 serving
strawberry
1 serving
blue cheese
1 serving
blueberry
1 serving
calamari
1 serving
clam juice
1 serving
cucumber
1 serving
duck
1 serving
fruit
1 serving
plum
1 serving
polenta
1 serving
quinoa
1 serving
red cabbage
1 serving
yoghurt
1 serving
artichoke
1 serving
banana
1 serving
beer
1 serving
beetroot
1 serving
brandy
1 serving
cabbage
1 serving
cherry
1 serving
crab
1 serving
grapefruit
1 serving
grapes
1 serving
mackerel
1 serving
oxtail
1 serving
peach
1 serving
peanut butter
1 serving
pearl barley
1 serving
pineapple
1 serving
pomegranate
1 serving
rhubarb
1 serving
scallop
1 serving
sole
1 serving
tequila
1 serving
tofu
1 serving
venison
165
141
124
66
54
50
48
45
43
37
35
30
26
25
24
23
21
20
20
20
19
18
17
16
15
15
13
13
12
12
11
10
10
10
9
9
9
8
8
8
8
7
7
6
6
6
5
5
5
4
4
4
4
4
4
4
4
4
3
3
3
3
3
3
3
2
2
2
2
2
2
2
2
2
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1