INGREDIENTS
1 serving
real bacon bits
1 serving
dessert oats
1 serving
alo drink
1 serving
water
1 serving
water
1 serving
bread
1 serving
duck
1 serving
hamburger helper
1 serving
big shells
3
rye meal
1 serving
i always say that trim
1 serving
no deprivation? no hunger? lose and maintain weight while becoming healthier
1 serving
i have been travelling more the last few months
1 serving
cruises even
1
statistic i've recently heard on board
10 lb
that really isn't acceptable to me. i don't want to come home heavier
1 serving
after coming to terms
1 serving
i know that thm and its principles work
1 serving
i've been at goal weight
1 serving
if it isn't on plan
1 can
being wasteful isn't a thing
15
this one is from the book in ch if you want to enjoy a refreshing
1 serving
sodas are appealing and easy but should be a rare treat. i'm not talking on plan sodas
1 serving
which leads me to
1 serving
i can't say that one enough
1 serving
eat fancy
1 serving
think in terms of crossovers
1 can
often on vacation
1 serving
i look
1 serving
seek out those non-starchies
1 serving
move it
1 serving
i love to exercise almost as much as i love to catch up on sleep. this is usually my goal
1 serving
take advantage of the stairs and gyms. find out if exercise classes are offered and try something new
1 can
bus. walk when you can
1 serving
energy to carry a tired boy
1 serving
even fp territory. it really is that easy
1 serving
enjoy your vacation
1 serving
relaxing