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Traveling with THM

seethebluesky.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

real bacon bits

1 serving

dessert oats

1 serving

alo drink

1 serving

water

1 serving

water

1 serving

bread

1 serving

duck

1 serving

hamburger helper

1 serving

big shells

3

rye meal

1 serving

i always say that trim

1 serving

no deprivation? no hunger? lose and maintain weight while becoming healthier

1 serving

i have been travelling more the last few months

1 serving

cruises even

1

statistic i've recently heard on board

10 lb

that really isn't acceptable to me. i don't want to come home heavier

1 serving

after coming to terms

1 serving

i know that thm and its principles work

1 serving

i've been at goal weight

1 serving

if it isn't on plan

1 can

being wasteful isn't a thing

15

this one is from the book in ch if you want to enjoy a refreshing

1 serving

sodas are appealing and easy but should be a rare treat. i'm not talking on plan sodas

1 serving

which leads me to

1 serving

i can't say that one enough

1 serving

eat fancy

1 serving

think in terms of crossovers

1 can

often on vacation

1 serving

i look

1 serving

seek out those non-starchies

1 serving

move it

1 serving

i love to exercise almost as much as i love to catch up on sleep. this is usually my goal

1 serving

take advantage of the stairs and gyms. find out if exercise classes are offered and try something new

1 can

bus. walk when you can

1 serving

energy to carry a tired boy

1 serving

even fp territory. it really is that easy

1 serving

enjoy your vacation

1 serving

relaxing