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Favoreats

Favoreats LLC

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Protein Packed Meal Prep

www.avantgardevegan.com
  • 90 minutes
  • Serves 9

INGREDIENTS

1

rye meal

1 serving

tofu

1 Tbs

vegetable oil

1

tofu

600 gs

cooked wild rice

150 gs

edamame

5

spring onions

100 gs

red cabbage

1 serving

peanut satay sauce

1 serving

vegetable oil

2

spring onions

1 Clove

garlic

1 Tbs

crunchy peanut butter

100 mls

coconut cream

2 Tbs

soy sauce

2 tsps

tomato puree

1 pinch

dried chilli flakes

1 serving

lime wedge

1 serving

sriracha sauce

1 serving

sesame seeds

1

rye meal

24 gs

pea protein

1 C

rye meal

2

rye meal

1 serving

black beans

1 serving

wax beans

2 Tbs

vegetable oil

1

red onion

3 Cloves

garlic

1

chilli

2 tsps

sea salt

1 tsp

ground coriander

2 Tbs

chipotle paste

2 tsps

ground cumin

1/2 tsp

ground cinnamon

2 tsps

oregano

2 tsps

dried thyme

400 gs

black beans

230 gs

chickpeas

480 mls

water

2 Tbs

tomato puree

2 Tbs

soy sauce

1

juice of lime

20 gs

dark chocolate

1 Handful

coriander

1 serving

quinoa

1 serving

garnish

628

calories

64 gs

carbs