INGREDIENTS
1 cup
broccoli florets
5 larges
egg whites
1/4 cup
fat free milk
1/4 tsp
ground pepper
7 ozs
ham steak
1/2 tsp
kosher salt
1 tbsp
olive oil
1/2 cup
red bell pepper
1/3 cup
scallions
5 ozs
shiitake mushrooms
2 cups
shredded reduced fat cheddar
3/4 cup
tomatoes
7 larges
whole eggs