INGREDIENTS
1/3 cup
old fashioned oats
1 tsp
chia seeds
1 tsp
flax seeds
1 scoop
vanilla protein powder
1/3 cup
skim vanilla greek yogurt
1/2 cup
water
1
banana
3 Tablespoons
cocoa powder
1/4 cup
peanut butter
1 Tablespoon
cocoa nibs
12
ice cubes
1 serving
salted butter
1 serving
granulated sugar
1 serving
vanilla extract
1 serving
eggs
1 serving
cocoa
1 serving
baking powder
1 serving
sea salt
1 serving
flour
1 serving
m&m candies
1/2 tsp
dried parsley
1/4 tsp
onion powder
1/2 tsp
dried chives
1/2 tsp
garlic powder
1/2 tsp
dill weed
1/8 tsp
sea salt
1/8 tsp
pepper
16 ozs
sour cream