INGREDIENTS
233 1/3 g
About 3/4 cup) dried fruit
563 1/2 g
rolled grains
58 1/3 g
About 1/4 cup) oat or wheat bran
60 g
Chocolate
1 tsp
Salt flakes
1 tsp
Spices, ground
1 tbsp
Vanilla extract, homemade
2 tbsp
Vegetable oil
340 1/8 g
nuts and seeds
58 1/3 g
About 1/2 cup) unsweetened dried coconut, unsweetened dried
5 tbsp
Flaxseeds, ground