INGREDIENTS
1/2 cup
protein powder
1/4 cup
whole wheat flour
1/2 cup
rolled oats
1/2 cup
spelt
1/3 cup
bran
1/4 cup
wheat germ
1/2 tsp
sea salt
2 tsps
cinnamon
1/4 tsp
nutmeg
1/8 tsp
cardamom
1/8 tsp
allspice
2 tbsps
honey
1/2 cup
dried apples
1/2 cup
unsweetened applesauce
1/2 cup
apples
2 tbsps
coconut butter
1 tsp
vanilla