INGREDIENTS
1 cup
burrito size tortilla
1 tbsp
olive oil
1 tbsp
garlic
1/2
red onion
1 cup
brown rice
1 tsp
thyme
1 tsp
rosemary
3 1/2 cups
low sodium chicken broth
1 lb
chicken breast
4 ozs
greek yogurt
2/3 cup
italian cheese blend
1 serving
reduced fat parmesan
12 ozs
broccoli florets