INGREDIENTS
12 ozs
broccoli florets
1 tbsp
butter
1 cup
chicken broth
1 1/2 cups
cooked brown rice
2 tbsp
flour
1 clove
garlic
1/2 cup
milk
1/4 cup
olive oil
1/2
onion
3/4 cup
panko bread crumbs
6 servings
red pepper flakes
6 servings
salt and pepper
6 ozs
shredded cheddar cheese
1 lb
skinless boneless chicken breast