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Plant-Based Protein Chart

www.theholykale.com
  • minutes
  • Serves

INGREDIENTS

1 serving

kale

1 serving

food dye

1 serving

pea protein

1 serving

egg plant

1 serving

rib tips

1 serving

food dye

1 serving

herbs

1 serving

juicing oranges

1 serving

breakfast syrup

1 serving

turkey lunch meat

1 serving

macaroni dinner

1 serving

kidney

1 serving

kidney

1 serving

kidney

1 serving

egg plant

1 g

green grams

1 serving

egg plant

4 Tbs

pine nut

1 serving

pea protein

1 serving

chia seed

1 serving

hemp seed oil

1 serving

flax seed

1 serving

sunflower seed

1 serving

almond

1 serving

pumpkin

1 serving

sesame seed

1 serving

pistachio

1 serving

walnut

1 serving

brazil nut

1 serving

hazelnut

1 serving

pine nut

1 serving

cashew

1 cup

wax beans

1 serving

pea protein

1 serving

lentil

1 serving

adzuki beans

1 serving

cannellini beans

1 serving

yam bean

1 serving

yam bean

1 serving

split peas

1 serving

black bean sauce

1 serving

garbanzos

1 serving

kidney

1 serving

great northern beans

1 serving

lima beans

1 serving

wax beans

1 serving

black eyed peas

1 serving

mung beans

1 serving

pinto beans

1 serving

green peas

1 serving

pea protein

1 serving

triticale

1 serving

millet

1 serving

amaranth

1 serving

oat bran

1 serving

wild rice

1 serving

rye berries

1 serving

whole wheat couscous

1 serving

wheat beer

1 serving

buckwheat

1 serving

teff

1 serving

oat bran

1 serving

barley

1 serving

quinoa

1 serving

brown rice

1 serving

spelt

1 serving

vegetables

1 serving

pea protein

1 large

corn

1 serving

potato

1 cup

mushroom

1 cup

collard greens

1/2 cup

peas

1 medium

artichoke

1 cup

broccoli

1 cup

brussel sprouts

1 cup

mushroom

1 medium

fennel

1 cup

swiss chard

1 cup

kale

5

asparagus

1 cup

string beans

1 cup

beets

1 cup

sweet potato

1 cup

cabbage

1 cup

carrot

1 cup

cauliflower

1 serving

rutabaga

1 serving

squash

1 cup

celery

1 cup

spinach

1 cup

bell peppers

1 cup

cucumber

1 cup

eggplant

1 cup

leeks

1 cup

lettuce

1/2 cup

okra

1/2 cup

onion

1 serving

pea protein

1 serving

egg

1 scoop

rice protein powder

1 medium

avocado

1 cup

durian

1 medium

sapote

1 serving

cookies

1 serving

cookies

1 serving

cookies

1 can

cookie

1 serving

cookies

1 serving

the mind

1 serving

education

1 serving

msg shopping guide

1 serving

toxins

1 serving

resources

1 serving

nutrition schools

1 serving

the body

1 serving

body basics

1 serving

cleanses

1 serving

personal care

1 serving

protocols and detox

1 serving

sexual health

1 serving

supplements

1 serving

the soul

1 serving

spiritual growth

1 serving

morning motivation

1 serving

taste

1 serving

nutrient basics

1 serving

macronutrients

1 serving

vitamins and minerals

1 serving

thk superfood guide

1 serving

recipes

1 serving

the basics

1 serving

snacks

1 serving

superfoods

1 serving

smoothies and juices

1 serving

favorites

1 serving

best supplements

1 serving

best superfoods

1 serving

non-toxic personal care

1 serving

restaurants

1 serving

library

1 serving

lauren

1 serving

feedback

1 serving

donate

1 serving

disclaimer

1 serving

say hello

2 1/5

convert weight to kg

1 serving

print this

12

10

8

8

1 lb

salba

7

7

7

7

6

5

5

5

4

4

18

17

17

17

16

16

1 serving

anasazi

15

15

15

15

15

15

15

14

14

14

9

1 cup

grains

25

8

7

7

7

7

6

6

6

6

6

5

5

5

5

5

5

5

4

4

4

4

4

3

3

3

2

2

2

2

3

2

2

2

2

2

1

1

1

1

1

1

1

1

1

1 serving

other sources

6

17

4

1 serving

cherimoya

7

4

5

1 serving

save

1 serving

save

1 serving

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1 serving

adjust your settings

1 pt

accept

1 serving

privacy overview

1 serving

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1 serving

privacy overview

1 serving

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1 serving

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1 serving

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