INGREDIENTS
4
boneless, skinless chicken thighs or breasts, boneless skinless
2
Carrots
2 cloves
Garlic
1 tsp
Oregano, dried
1 cup
Peas
2 cups
Chicken broth, fat-free
1 1/2 cups
Brown rice or quinoa, cooked
1/2 tsp
Black pepper
1 tsp
Kosher or sea salt
1/4 tsp
Red pepper
1 tbsp
Olive oil, extra-virgin
1/2 cup
Parmesan cheese, grated