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Juicy Meatloaf – Haylie Pomroy

www.fastmetabolismdiet.com
  • minutes
  • Serves 4

INGREDIENTS

1 lb

lean ground beef

2

egg whites

1/2 cup

rolled oats

1/4 cup

ketchup

1/4 cup

onion

1 tsp

sea salt

1/2 tsp

black pepper