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20 Nutrition Myths We Need to Retire

empoweredsustenance.com
  • minutes
  • Serves

INGREDIENTS

1 can

flax seeds

8 glasses

water

1 serving

butter

1 serving

duck fat

3

nuts

1 serving

meat

1 serving

beef bones

1 serving

citric acid

1 serving

pea protein

1 serving

milk

1 serving

diet pop

1 serving

vegetable cooking oil

1 serving

salt

1 serving

carrots

1 serving

cholesterol-rich foods should be avoided

1 serving

lard is bad

1 serving

fiber foods and supplements encourage regularity

1 serving

diabetics should eat grains and foods

1 serving

health is an equation of calories in and calories out