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Mediterranean diet for weight loss and better health

www.weightever.com
  • minutes
  • Serves

INGREDIENTS

1 serving

fruits

1 serving

nuts

1 handful

nuts

1 serving

olive oil

1 serving

meat

1 small

meat

3

mackerel fish

1 serving

extra virgin olive oil

1 serving

olives

1 serving

fruit

1 serving

food dye

1 serving

food dye

1 serving

water

1 serving

food dye

1 serving

no sugar added ketchup

1 serving

tea

1 serving

switch to grains