The Fast Metabolism Diet Do's

diet pop

diet pop

rye meal

water

nitrate free bacon

diet pop

diet pop

diet pop

diet pop

rule #1: you must eat five times

snacks. this is crucial to repair the metabolism. it's nonnegotiable. even if you're not hungry

rule #2: you must eat every three to four hours

don't worry how to fit all this eating into your busy schedule. the key is to time it to your individual schedule

rule #3: you must eat within minutes of waking. everyday

rule #4: you must stay on the plan

rule #5: you must stick to the foods allowed in your phase

rule #6: you must follow the phases in order

that means two days of phase followed by two days of phase 2 followed by three days of phase 3. it is easiest to follow if you start the plan in a monday

that means if you weigh

rule #8: eat whenever possible

any synthetic chemical products you put into the body-including additives

rule #10: exercise according to your phase

an upbeat aerobic-based exercise class

phase 2: do at least one day of strength-training

enjoy a massage

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