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Favoreats

Favoreats LLC

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Healthy You Healthy Heart

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  • minutes
  • Serves

INGREDIENTS

1 serving

pork fat

1 serving

pork fat

7

1 percent milk

1 serving

pork fat

1

1 percent milk

1 serving

olive oil

1 serving

canola oil

1 serving

dairy free margarine

1 serving

margarine

1 serving

butter

1 serving

bacon fat

1 serving

gravy

1 serving

chocolate ice cream sauce

1 serving

nondairy milk

1 serving

margarine

1 serving

cocoa

1 serving

coconut

2

soy protein

3

fruits

1 serving

fruits

1 serving

fruits

1 serving

fruits

1 serving

vegetables

1 serving

fruit

1 serving

coconut

1 serving

vegetables

1 serving

vegetables

1 serving

fruit

1 serving

fruit

5

food dye

1 serving

low-salt chicken broth

1 serving

salt

1 serving

herbs

1 serving

salt

1 serving

table salt

1 serving

tomato juice

1 serving

soy sauce

6

burrito size tortilla

1 serving

diet pop

1

limit unhealthy fats and cholesterol

1 serving

recommendation

1 serving

cholesterol

1 serving

fats to choose

1 serving

fats to limit

1 serving

lard

4

select grains

51

older

1 serving

soups

1 serving

versions of condiments

1 serving

soups and foods

7

plan ahead: create daily menus

8

allow yourself an occasional treat