INGREDIENTS
1 serving
pork fat
1 serving
pork fat
7
1 percent milk
1 serving
pork fat
1
1 percent milk
1 serving
olive oil
1 serving
canola oil
1 serving
dairy free margarine
1 serving
margarine
1 serving
butter
1 serving
bacon fat
1 serving
gravy
1 serving
chocolate ice cream sauce
1 serving
nondairy milk
1 serving
margarine
1 serving
cocoa
1 serving
coconut
2
soy protein
3
fruits
1 serving
fruits
1 serving
fruits
1 serving
fruits
1 serving
vegetables
1 serving
fruit
1 serving
coconut
1 serving
vegetables
1 serving
vegetables
1 serving
fruit
1 serving
fruit
5
food dye
1 serving
low-salt chicken broth
1 serving
salt
1 serving
herbs
1 serving
salt
1 serving
table salt
1 serving
tomato juice
1 serving
soy sauce
6
burrito size tortilla
1 serving
diet pop
1
limit unhealthy fats and cholesterol
1 serving
recommendation
1 serving
cholesterol
1 serving
fats to choose
1 serving
fats to limit
1 serving
lard
4
select grains
51
older
1 serving
soups
1 serving
versions of condiments
1 serving
soups and foods
7
plan ahead: create daily menus
8
allow yourself an occasional treat