INGREDIENTS
1 serving
chicken thighs
1 tsp
olive oil
2 lbs
skinless boneless chicken thighs
1 medium
onion
1 cup
bbq sauce
1/2 cup
ketchup
1/4 cup
honey
1 tsp
salt
1/2 tsp
black pepper
1/4 tsp
cumin
1/4 tsp
garlic powder
1/4 tsp
onion powder
1/4 tsp
paprika
1/4 tsp
smoked paprika
1 pinch
chili flakes