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Favoreats

Favoreats LLC

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60 Low FODMAP Vegetables from A To Z + a FREE Book

www.eastewart.com
  • minutes
  • Serves

INGREDIENTS

2 cups

alfalfa sprouts

1/2 cup

artichoke hearts

2 slices

beets

1/2 cup

green bell pepper

1 cup

bok choy

3/4 cup

broccoli crowns

1/3 cup

broccoli

1/2 cup

broccolini

2

brussels sprouts

1/3 cup

butternut squash

3/4 cup

red cabbage

1/2 cup

cabbage

4

celeriac

1/2 cup

chicory

1

red chili pepper

1 cup

cabbage

1/2 cup

daikon

1/2 cup

edamame

1 cup

eggplant

1/2 cup

fennel

15

green beans

1/2 cup

green peas

1/2 cup

jicama

2/3 cup

leek

7 1/2

okra

2 cups

radicchio

5

snow peas

4

sugar snap peas

1/2 cup

sweet potato

1/3 cup

canned pumpkin

1 1/2 cups

spinach

2

squash

1/2 cup

taro

5

tomatoes

1/3 cup

zucchini