INGREDIENTS
1 lb
ground beef
1/2
onion
2 tsp
garlic
3 Tablespoons
whole wheat flour
1 Tablespoon
tomato paste
1 Tablespoon
worcestershire sauce
1 Tablespoon
soy sauce
14 1/2 oz
canned beef broth
2 cups
vegetables
1 serving
salt and pepper
13 3/4 oz
instant potatoes
1 cup
sharp cheddar cheese