INGREDIENTS
1 serving
long pasta
1 serving
broccoli carrot cauliflower mix
1 T
fruit
1 serving
seeds
1 Tsp
olive oil
1 loaf
turkey
1 serving
salmon
1 serving
rice
1 serving
red= protein
1 T
yellow= carbs
1 TS
blue= healthy fats
3/4 cup
1 1/4 cups
1 1/4 cups
1/2 cup
1/4 cup
2 TBSPs