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Slow Cooker Gumbo (Whole30, Paleo)

www.womanpedia.co
  • minutes
  • Serves

INGREDIENTS

2 lbs

skinless boneless chicken thighs

1 lb

shrimp

1

onion

2

celery stalks

4

garlic cloves

2

bay leaves

1/2 lb

sausage

1

bell pepper

1 cup

okra

6 oz

tomato paste

15 oz

tomatoes

1/2 tsp

cayenne

1/2 tsp

thyme

1/2 tsp

pepper

1/2 tsp

oregano