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Top Sirloin
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Top Sirloin
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aged balsamic vinegar
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yes
172015
dec
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in this article
5
the most significant gains from the valuable gift of sleep
1
sleep promotes slimming
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ghrelin - tells your human brain it's time to consume
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cortisol - cautions your physical body to conserve power
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increased understanding - sleep assists your brain to better understand and comprehend whatever challenges it faces
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improved memory - while you sleep
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enhanced attention span - sleep boosts our ability to focus. when your brain is weary
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sleep
3
sleep reduces pain
4
sleep improves sports
1 can
details on this research studies can be found in the journal sleepdex. you can find out more on the positive results of sleep on athletic performance here
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think
5
sleep reduces anxiety
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sleep provides relief from tension. as women
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dr. manny alvarez
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to check out the abstract of this research study in current biology
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the magical figures
7
grown-ups hrs
11
kids hrs
16
children hours
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children interrupting your sleep zen
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from pcos to perfect health
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dr. rebecca harwin
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the pcos expert
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chiropractor & bestselling author of conquer your pcos naturally
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www.conqueryourpcosnaturally.com
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