INGREDIENTS
3
Bananas, sliced (2 cups), semi-ripe
3
Egg whites, fresh large
7 tbsp
Maple syrup, pure
1 tsp
Baking powder
1/2 tsp
Baking soda
1/2 cup
Cornmeal, medium or fine ground
1/4 tsp
Cream of tartar
1/4 tsp
Sea salt
1/2 cup
Spelt flour
2 tbsp
Sucanat
1 cup
Whole-wheat pastry flour
1
Olive oil cooking spray
1 tbsp
Safflower oil
2 cups
Buttermilk, low-fat