INGREDIENTS
1 serving
live lobster
1 serving
food dye
1 serving
food dye
1 serving
cooking oil
1 rack
baby back ribs
1 serving
beef heart
1 serving
blood orange
1 serving
high gluten flour
1 serving
Seasonal Fruit
1 serving
healthy request cream of celery soup
1 serving
instant ramen
1 serving
food dye
1 serving
healthy request cream of celery soup
1 serving
food dye
1 serving
full-fat milk
1 serving
salad mix
1 serving
fat free mayo
1 serving
allergy friendly chocolate chips
1 serving
strong coffee
1 serving
pork butt
1 serving
grand marnier
1 serving
fat free mayo
18
Peanut Butter Chocolate Candies
10
single cream
1 serving
healthy request cream of celery soup
9
pancake mix
1 serving
pork fat
10
no calorie sweetener
10
gum drop
1 serving
garden cress seed
1 serving
lime
1 serving
cream of chicken soup
1 serving
potatoes
1 Pounds
rise and stride: you could walk off up in 28 days | sparkpeople
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 Pounds
rise and stride: you could walk off up in 28 days
1 serving
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1 serving
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by sparkpeople guest blogger
2014
nicole nichols
1
week
1 serving
day
1 serving
workout
1 serving
intensity
1 serving
total minutes
1 serving
sunday
1 serving
practice maintaining a consistent pace
5
30
1 serving
monday
1 serving
walk briskly
5
30
1 serving
tuesday
4
incline at least times along the way
5
30
1 serving
wednesday
1 serving
hum a song that you and your friends know and stay on pace
5
30
1 serving
thursday
4
incline at least times
5
30
1 serving
friday
5
walk briskly min; go all-out
5
30
1 serving
saturday
1 serving
rest today
2
week
1 serving
day
1 serving
workout
1 serving
intensity
1 serving
total minutes
1 serving
sunday
1 serving
walk up and down hills as many times as possible
6
35
1 serving
monday
1 can
walk as fast as you can
8
35
1 serving
tuesday
1 serving
step briskly
6
40
1 serving
wednesday
1 serving
strut at a steady
5
40
1 serving
thursday
6
30
1 serving
friday
1 serving
step briskly
6
40
1 serving
saturday
1 serving
rest today
3
week
1 serving
day
1 serving
workout
1 serving
intensity
1 serving
total minutes
1 serving
sunday
1 serving
maintain your pace and intensity
6
40
1 serving
monday
1 can
walk as fast as you can
6
40
1 serving
tuesday
1 serving
incline most of the workout
7
40
1 serving
wednesday
1 serving
walk quickly
6
45
1 serving
thursday
1 serving
trek up and down a tough hill nonstop
6
45
1 serving
friday
7
45
1 serving
saturday
1 serving
rest today
4
week
1 serving
day
1 serving
workout
1 serving
intensity
1 serving
total minutes
1 serving
sunday
6
walk min; up the pace
6
45
1 serving
monday
1 serving
maintain a fast and furious speed
7
45
1 serving
tuesday
1 serving
walk up and down a hill as many times as possible
6
45
1 serving
wednesday
1 serving
walk briskly
6
45
1 serving
thursday
7
45
1 serving
friday
8
45
1 serving
saturday
1 serving
rest today. you've earned it
1 serving
going fast enough? count your strides
5
you will earn sparkpoints
1 serving
got a story idea? give us a shout
1 serving
fitness
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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