INGREDIENTS
1 loaf
meatloaf mix
1 lb
extra lean ground beef
1 1/2 slices
whole wheat bread
1 cup
onions
2
egg whites
3 tbsp
ketchup
1 tbsp
spicy brown mustard
1 tbsp
worcestershire sauce
1/4 tsp
salt
1 serving
ground pepper
1/4 cup
ketchup
1 tbsp
spicy brown mustard
2 tsp
brown sugar
553299
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15
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15
prep time: minutes
50
bake time: minutes