Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 T
long pasta
1 serving
long pasta
1 serving
long pasta
1 can
long pasta
1 serving
glucose
1 serving
fat free mayo
1 serving
reduced fat mayo
1 serving
long pasta
1 serving
long pasta
1 serving
part skim ricotta
1 pt
pork fat
75 gs
low fat mayo
1 serving
soy protein
1 serving
sugar
1 serving
rice
1 serving
cereal
1/2
blood orange
1/2
nutritional yeast
1
blood orange
1 serving
chances are
1 serving
maybe you've even started your ketogenic journey. usually
1 serving
a. what is ketosis
1 T
just like i always say almost everything… it depends
1 serving
but we'll get into the nitty-gritty along
1 serving
as as possible
1 serving
so hold your horses
1 serving
when you enter a state of ketosis
1 serving
increased and steady energy levels
1 serving
decreased inflammation
1 can
it's been my experience that we can achieve ketosis
1 serving
two of fasting
1 serving
dieting… but
1 serving
this led me to run an experiment on myself to answer that
1 serving
very question.to do so
1 serving
therefore
1 serving
ketosis. i accomplished this by doing exactly what you're thinking
500 gs
carbohydrates! in fact
4
over weeks
1 serving
why so many
1 serving
why not just eat carbohydrates
3
they say it takes to 4 weeks to become
1 serving
keto-adapted
1 serving
experiencing most of the benefits of ketosis. i decided to do the opposite
1 serving
but
1 serving
just kidding
1 serving
ok
1 serving
below is a typical breakdown of my macros over the four-week period
3500
calories 500g of carbohydrates
1 serving
a typical day during the experiment
1 serving
there you have it
1 serving
weeks before this experiment. it's almost impossible
1 serving
ketosis given the sheer amount of carbohydrates i've been consuming
1
day
1 serving
i'm confident i'm not into ketosis
1 serving
reading via my keto mojo. obviously
1 serving
then begins the journey
1 serving
nada
1 serving
activity
1 serving
i didn't want to do anything out of the ordinary
1 serving
decided not to work out at all today
1 serving
me). however