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5 Day Macro Dieting Meal Plan

healthyeater.com
  • minutes
  • Serves 5

INGREDIENTS

1 can

canned albacore tuna

26 oz

chicken breast

2 strips

bacon

4 ozs

smoked salmon

8 ozs

lean ground turkey

8 ozs

tilapia

1 serving

dairy milk

7 larges

eggs

16 ozs

greek yogurt

1/2 gal

almond milk

8 ozs

parmesan cheese

1

yellow squash

2 lbs

peppers

1 bunch

lacinato kale

16 ozs

blueberries

2

avocados

3

yellow onions

1 bag

salad mix

1

eggplant

2 heads

broccoli

2 cups

white mushrooms

1 small head

romaine lettuce

2 media

sweet potatoes

1 small

beet

1

cucumber

1 head

garlic

1 bag

baby spinach

1 bag

baby spinach

1 small

spaghetti squash

2 media

orange

2 lbs

red grapes

3 larges

apples

2 media

bananas

8 ozs

strawberries

2

kiwi fruits

8 ozs

blackberries

1 lb

almonds

8 ozs

almonds

8 ozs

dried figs

8 ozs

raisins

1 can

canned pineapple

1 serving

spices

1 serving

coconut oil

1 serving

garlic salt

1 serving

salt

1 serving

bell pepper

1 jar

pasta sauce

1 serving

olive oil

1 serving

honey

1 serving

dijon mustard

1 serving

balsamic vinegar

1 serving

thyme

1 serving

salsa

1 serving

cinnamon

1 serving

vanilla extract

2 lbs

vanilla protein powder

2 lbs

vanilla protein powder

1 jar

peanut butter

1

granola

2

dark chocolate bars

1 small

dark chocolate bar

1 cup

steel cut oats

1 package

brown rice

8 ozs

frozen yogurt

1 package

tortillas

1 box

ice cream sandwiches

1 serving

meats

1 serving

produce

1 bag

a of cabe

1 serving

miscellaneous

1

larabar