INGREDIENTS
2
Carrots, medium
2
Garlic cloves
1/8 tsp
Garlic powder
1/2
Onion, medium
1
Zucchini, small
1
Egg white
32 oz
Chicken broth, fat free reduced sodium
1
jar Marinara sauce
1 cup
Wheat spaghetti
1 1/4 tsp
Italian seasoning
1/4 tsp
Red pepper flakes
1
Salt & pepper
1 tbsp
Olive oil
2 tbsp
Breadcrumbs, plain
1 tbsp
Parmesan, grated
1 oz
Parmesan cheese
1 tbsp
Skim milk
6 oz
Extra lean (99% lean) ground turkey (or chicken) breast