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letters to myself...ramblings of an unquiet mind

cjsunquietmind.com
  • minutes
  • Serves

INGREDIENTS

1 lb

pot roast

2 cups

water

2 packets

fat free low sodium beef broth

1 serving

worcestershire sauce

3 cloves

garlic

1 small bag

baby carrots

2 smalls

sweet onions

4 sticks

celery

1 serving

black pepper

1 serving

salt

1 serving

thyme

1 serving

ale

1 serving

brown sugar

1 serving

flour

1 package

potatos