Make-Ahead Individual Ham, Cheese & Veggie Frittatas.

spray(s) cooking spray

pound(s) frozen hash brown potatoes, thawed and drained

large egg(s), beaten

fat-free skim milk

table salt, or to taste

black pepper, or to taste

cooked lean ham, finely chopped

cup(s) sweet red pepper(s), finely chopped (2 Tbsp)

cup(s) green pepper(s), finely chopped (2 Tbsp)

onion(s), finely chopped

cup(s) low-fat shredded cheddar cheese