Spinach & Artichoke Grilled Cheese

INGREDIENTS

3 tbsp

Artichoke hearts, canned

1 cup

Baby spinach, semi-packed

Garlic clove

1 pinch

Black pepper

1 pinch

Red pepper flakes

slices Wheat bread, light

2 oz

1/3 less fat cream cheese, less fat

3/4 cup

2% shredded mozzarella

2 tbsp

Butter, light

1 tsp

Parmesan cheese, grated

1 tbsp

Sour cream, fat free