INGREDIENTS
700 g
boneless skinless chicken breast
12 ozs
cod fillets
1
salt
3/4
pepper
3
olive oil
2
garlic cloves
5 ozs
sun dried tomato
3
cooking oil
1
dijon mustard
1 1/2 cups
cream
1 serving
fat free lower sodium beef broth
3 cups
spinach
1/2 cup
grated parmesan cheese
2
fresh parsley
350 g
èach)
1
1
1 serving
dividèd