INGREDIENTS
1/4 tsp
black pepper
4 smalls
carrots
1 1/2 Tbsps
extra virgin olive oil
2 sprigs
fresh rosemary
1 Tbsp
garlic
1
lemon
8 4/5 ozs
long grain brown rice
2 cups
low sodium chicken broth
5
new potatoes
1 small
onion
1 large
parsnip
1 tsp
salt
1 lb
skinless boneless chicken breasts