100-Calorie Cheesy Sausage and Egg Muffins

large eggs

cream or half-and-half (dairy-free milk may be substituted)

kosher salt, or to taste

freshly ground black pepper, or to taste

precooked sausage, diced small (I used smoked turkey sausage)

green onions, sliced into thin rounds

about 1 1/2 to 2 tablespoons shredded cheese blend, per muffin