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Herbed Chicken

natalielynfitness.blogspot.com
  • minutes
  • Serves

INGREDIENTS

8 ozs

spaghetti pasta

1 1/2 tsps

basil leaves

1 1/2 tsps

garlic powder

1 tsp

rosemary

3 tbsps

flour

1 1/2 lbs

chicken breasts

2 tbsps

olive oil

1 small

onion

14 1/2 ozs

canned tomatoes

1 1/2 cups

chicken stock

2 tbsps

fat free half-and-half