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Anti-inflammatory meal plan: 26 to try

www.medicalnewstoday.com
  • minutes
  • Serves

INGREDIENTS

1 serving

table salt

1 serving

breakfast links

1 serving

turkey lunch meat

1 serving

macaroni dinner

1 can

diet pop

1 can

rye meal

1 serving

diet pop

1 serving

breakfast links

1

oat porridge

1 serving

oats

1 serving

oats

1 can

healthy request cream of celery soup

1 serving

berries

1 serving

steel cut oats

1 serving

real bacon recipe pieces

2

chia seed

1 serving

buckwheat

3

chia seeds

1 serving

chia seeds

1 serving

real bacon recipe pieces

3

berry

1 serving

buckwheat

1 serving

food dye

1 serving

real bacon recipe pieces

4

eggs

1 serving

eggs

1 serving

eggs

1 serving

real bacon recipe pieces

5

smoked salmon

3

salmon

1 can

beef heart

1 serving

breakfast links

1 serving

real bacon recipe pieces

6

pineapple

1 serving

pineapple

1 serving

real bacon recipe pieces

1 serving

diet pop

1 serving

diet pop

1 serving

turkey lunch meat

7

sauerkraut

1 serving

vegetarian bacon

1 serving

sauerkraut

1 serving

real bacon recipe pieces

8

feta

1 serving

leafy vegetables

1 serving

real bacon recipe pieces

9

quinoa

1 serving

fruit

1 C

egg plant

1 can

quinoa

1 serving

real bacon recipe pieces

10

lentil

1 serving

lentil

1 serving

lentils

1 lb

beetroots

1 serving

real bacon recipe pieces

11

steak

1 serving

steak

1 serving

wax beans

1

vegetables

1 serving

real bacon recipe pieces

12

wraps

1 serving

fish

1 serving

real bacon recipe pieces

1 serving

real bacon recipe pieces

1 serving

macaroni dinner

13

salmon

1 serving

zucchini pasta

1 serving

zucchini noodles

1 serving

real bacon recipe pieces

14

cauliflower

1 lb

vegetables

1 serving

ginger

1 serving

real bacon recipe pieces

15

cream of chicken soup

1 C

sweet potatoes

1 serving

chicken

1 serving

real bacon recipe pieces

16

salmon

2 cups

vegetable

1 serving

brussel sprouts

1 serving

cauliflower rice

1 serving

real bacon recipe pieces

17

shrimp

1 serving

shrimp

1 serving

carrots

2 tbsps

turmeric

1 can

turmeric

1 serving

real bacon recipe pieces

18

chili

1 serving

chili

1 C

wax beans

1 serving

real bacon recipe pieces

19

salmon

1 serving

salmon

1 serving

real bacon recipe pieces

20

meat balls

1 balls

sesame seeds

1 serving

real bacon recipe pieces

21

chia seed

1 serving

chia seeds

1 serving

fruit

1 serving

real bacon recipe pieces

22

yogurt

1 small

healthy request cream of celery soup

1 serving

yogurt

1 serving

food dye

23

turmeric

1 can

caviar alternative

1 can

turmeric

1 serving

almond meal

1 serving

real bacon recipe pieces

24

matcha

1 serving

bread bowls

1 lb

tea

1 serving

matcha tea

1 serving

real bacon recipe pieces

1 serving

nuts

1 can

chex snack mix

1 C

nuts

1 serving

real bacon recipe pieces

26

grape

1 serving

real bacon recipe pieces

1 serving

grapes

1 serving

apples

1 serving

real bacon recipe pieces

1 serving

diet pop

1 serving

fermented black beans

1 serving

overview

1 serving

snacks

1 serving

outlook

1 small

if you buy something through a link on this page

1 can

according to the arthritis foundation

26

anti-inflammatory recipes

1 serving

read on

1 can

omega-3s help reduce inflammation in the body

2016

according to a study

1 serving

despite its name

2014

image credit: pulaw

1 serving

read now

2017

image credit: jules

10

coenzyme q may reduce inflammation in some metabolic diseases

1 can

frittatas are and easy to make

2014

image credit: jules

1 serving

soups

1 serving

try experimenting

1 serving

snacks

1 balls

school snacks

1 serving

image credit: brenda godinez

2016

image credit: foodista

25

trail mix

1 serving

outlook

1 serving

reduce foods