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21 Day Fix Meal Plan for Beginners: Sample 7-Day Kickstart Guide

www.merakilane.com
  • minutes
  • Serves

INGREDIENTS

1 serving

kale

1 serving

spinach

1 serving

eggplant

1 serving

artichokes

1 serving

peppers

1 serving

carrots

1 serving

tomatoes

1 serving

squash

1 serving

string beans

1 serving

broccoli

1 serving

asparagus

1 serving

mushrooms

1 serving

onions

1 serving

turkey breast

1 serving

chicken breast

1 serving

eggs

1 serving

sardines

1 serving

tofu

1 serving

tempeh

1 serving

cottage cheese

1 serving

veggie patty

1 serving

whole-grain rice pasta

1 serving

pita bread

1 serving

bagel

1 serving

wild rice

1 serving

potato

1 serving

rolled oats

1 serving

edamame

1 serving

yams

1 serving

lentils

1 serving

greek yogurt

1 serving

nuts

1 serving

healthy request cream of celery soup

1 serving

coconut milk

1 serving

banana

1 serving

berries

1 serving

grapes

1 serving

mango

1 serving

cherries

1 serving

apple

1 serving

figs

1 serving

spices

1 serving

garlic

1 serving

ginger

1 serving

mustard

1 serving

herbs

1 serving

ground