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30 Day At Home CrossFit Workout Challenge

lifemadefull.com
  • minutes
  • Serves

INGREDIENTS

1 serving

full-fat milk

1 serving

rye meal

1 serving

breakfast links

1 serving

macaroni dinner

1 serving

dessert oats

30

full-fat milk

1 serving

healthy request cream of celery soup

1

rye meal

30

1000 island dressing

1 can

squat lobster tails

1

minute rice

1

cedar plank

1

cedar plank

1 c

cedar plank

1 serving

home

1 serving

most popular

30

1 serving

superman's corner

1 serving

blog

1 serving

shanti landon

1 serving

disclaimer/ disclosure

1 serving

contact shanti landon

1 serving

speaking

1 serving

recipes

1 serving

snacks

1 serving

life

1 serving

family life

1 serving

spiritual life

1 serving

workouts

30

day at home crossfit workout challenge

1 serving

level 2* at home workout challenge

1 serving

posts on challenge

30

day at home crossfit workout challenge

1 serving

when finished

1 serving

ultra speed cable rope on amazon

1

week at-home crossfit workout challenge

10

day 1: push-ups

2

day : run 1/ mile

20

day 3: lunges

1

day 4: longer run

1 serving

day 5: rest day

50

day 6: jumping jacks

1

day 7: run mile

2

week at-home crossfit workout challenge

20

day 10: jumping jacks

1 serving

day 12: rest day

10

day 13: push-ups

50

day 14: jumping jacks

3

week at-home crossfit workout challenge

20

day 15: lunges

1

day 6: run mile

10

day 17: push-ups

1 serving

day 19: rest day

200

day 21: sprint meters

4

week at-home crossfit workout challenge

20

day 22: jumping jacks

100

day 23: air squats

20

day 24: lunges

1 serving

day 26: rest day

15

day 27: push-ups

1

day 28: run mile

1 can

day 29: leap forward

1 serving

looking

1 serving

looking