INGREDIENTS
1/3 cup
Bell pepper
1
bag Hash brown potatoes, refrigerated
1/2 cup
Onion
1/8 tsp
Black pepper, ground
1 tbsp
Cajun or blackened seasoning
3 tbsp
Flour
1 tsp
Salt
2 1/3 tbsp
Olive oil
8 oz
50% reduced fat pepper jack cheese, reduced fat
3 tbsp
Butter, light
1 1/2 cups
Skim milk
1 lb
Uncooked 95% lean ground beef