INGREDIENTS
1 large
lamb
2
egg
1 handful
blueberries
3
rye meal
2
eggs
1 serving
mushrooms
1/4 cup
greek yogurt
4
almonds
5
rye meal
1 serving
salad mix
1 Tablespoon
poppy seed
1
water
1
multi grain bread
3 tbs
cooking oil
1 serving
yuca root
1
eggs
2
sundried tomato wraps
3
chicken
1 serving
greek yogurt
4
rye meal
5
quinoa
1 serving
slaw dressing
2
water
1
multi grain bread
3 tbs
cooking oil
1 serving
yuca root
1 serving
pm
1 serving
30pm
1 serving
30pm
1 serving
day three
1 serving
nutrition breakdown
1 T
supplement breakdown
1 serving
000mcg biotin
1 T
workout breakdown
45
45am min cardio session
50
pm -- bikini body mommy challenge workout: day
1 serving
day four. in pictures
1 serving
am
1 serving
am
1 serving
15am
1 serving
45am
1 serving
30am
1 serving
pm
1 serving
30pm
1 serving
day four
1 serving
nutrition breakdown
1 T
supplement breakdown
1 serving
000mcg biotin
1 T
workout breakdown
6
am -- 20 min jump rope hiit cardio session
387
30pm -- 1 hour babywearing weighted/cardio session
1 serving
day five. in pictures
1 serving
00am
1 serving
am