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How to Burn 14.7% More Belly Fat in 4 Minutes Flat

www.greenthickies.com
  • minutes
  • Serves

INGREDIENTS

1 serving

rye meal

1 serving

diet pop

1 serving

fat free mayo

4

pork fat

1 serving

pork fat

1 serving

pork fat

1 serving

pork fat

1 serving

pork fat

1

long pasta

2

high gluten flour

20

high gluten flour

1 serving

pork fat

4

pork fat

4

pork fat

1 serving

fat free mayo

4

pork fat

1 can

pork fat

1 serving

complete seasoning

4

pork fat

1 serving

fat free mayo

1 serving

rye meal

1 serving

resources

1 serving

my story

1 serving

recipes

1 serving

shop

1 serving

blog

1 serving

contact

1 serving

if you're like most people

1 serving

so

1 serving

after all

4

you probably barely have minutes to use the bathroom in peace

1 serving

you couldn't possibly justify taking the time away from your responsibilities to do something like exercise

1 serving

but let's face it - you have to do some sort of activity if you want to lose weight and keep it off permanently

1 serving

below

3

group c was the non-training control group

1 serving

perhaps you're one of those people who hasn't been exercising at all because you “just don't have enough time” to. now you know that lack of time is no longer a valid excise not to exercise

1 can

so

1 serving

essentially

1 serving

there are several time intervals that will work

2/3

you could do the from used in the research above

1 serving

but what type of exercise do you use

1 serving

you could use other cardio equipment

4

expensive exercise equipment to do them

1 can

you can simply use your own bodyweight right in the privacy of your own home

1 serving

don't fall into the trap of thinking this is easy just because it only has one exercise. you'll be sweating and begging me

1 serving

set your timer

1 can

do as many bodyweight squats as you can in this time in a safe and controlled manner

1 serving

rest but as little as possible

4

count how many squats you achieve within the minutes and record it. the next time you do this workout

1 serving

wrapping things up

1 serving

lack of time cannot be an excuse to miss a workout

1 serving

please pin this by clicking here

1 serving

latest posts

1 serving

katherine kyle @ thickies

1 serving

founder at thickies

56 lb

katherine lost and recovered from chronic fatigue syndrome

4

read katherine's inspiring comeback story

1 serving

latest posts by katherine kyle @ thickies