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Favoreats

Favoreats LLC

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1500-1800 calorie meal plan

www.afitnurse.com
  • minutes
  • Serves

INGREDIENTS

1 serving

no calorie sweetener

4

egg whites

1 scoop

vanilla protein powder

4 ozs

salmon

4

egg whites

1 cup

nonfat greek yogurt

3 ozs

chicken

1 scoop

chocolate protein powder

1 scoop

banana

1 cup

cottage cheese

1 sticks

ground turkey breast

1 cup

nonfat greek yogurt

7 ozs

flank steak

1 serving

breakfast links

3

egg whites

1/2 tsp

vanilla extract

1/4 tsp

almond extract

1/3

oat flour

2 tbsps

almond meal

1/4 tsp

baking powder

1 dash

sea-salt

1 tbsp

dried cranberries

1 tsp

maple syrup

1 small

egg whites

1 large

oat flour

1 large

coffee

1 can

tuna

3 ozs

flank steak

1 cup

nonfat greek yogurt

3 ozs

chicken

4

egg whites

1 cup

0% fat greek yogurt

3 ozs

chicken

1 cup

cottage cheese

3

juice of lemon

1

egg

2

cup cakes

3

juice of lemon

1 scoop

water

3 ozs

chicken

3/4 c

quinoa

1 cup

nonfat greek yogurt

1 serving

egg white

3

egg whites

1 small

whole wheat tortilla

1 tsp

garlic

2 slices

tomato

2 tbsps

fresh basil

1 dash

sea-salt

1/2 cup

part skim mozzarella cheese

1 tbsp

parmesan cheese

1 scoop

banana

1 jumbo

shrimp

571

calories: 1

139 gs

128 gs

60 gs

1540

148 gs

156 gs

38 gs

1 serving

wednesday

650

calories 1

159 gs

169 gs

40 gs

1705

145 gs

160 gs

54 gs

603

calories: 1

146 gs

171 gs

39 gs

1 serving

saturday

782

calories: 1

150 gs

178 gs

55 gs

1 serving

sunday