INGREDIENTS
1 serving
no calorie sweetener
4
egg whites
1 scoop
vanilla protein powder
4 ozs
salmon
4
egg whites
1 cup
nonfat greek yogurt
3 ozs
chicken
1 scoop
chocolate protein powder
1 scoop
banana
1 cup
cottage cheese
1 sticks
ground turkey breast
1 cup
nonfat greek yogurt
7 ozs
flank steak
1 serving
breakfast links
3
egg whites
1/2 tsp
vanilla extract
1/4 tsp
almond extract
1/3
oat flour
2 tbsps
almond meal
1/4 tsp
baking powder
1 dash
sea-salt
1 tbsp
dried cranberries
1 tsp
maple syrup
1 small
egg whites
1 large
oat flour
1 large
coffee
1 can
tuna
3 ozs
flank steak
1 cup
nonfat greek yogurt
3 ozs
chicken
4
egg whites
1 cup
0% fat greek yogurt
3 ozs
chicken
1 cup
cottage cheese
3
juice of lemon
1
egg
2
cup cakes
3
juice of lemon
1 scoop
water
3 ozs
chicken
3/4 c
quinoa
1 cup
nonfat greek yogurt
1 serving
egg white
3
egg whites
1 small
whole wheat tortilla
1 tsp
garlic
2 slices
tomato
2 tbsps
fresh basil
1 dash
sea-salt
1/2 cup
part skim mozzarella cheese
1 tbsp
parmesan cheese
1 scoop
banana
1 jumbo
shrimp
571
calories: 1
139 gs
128 gs
60 gs
1540
148 gs
156 gs
38 gs
1 serving
wednesday
650
calories 1
159 gs
169 gs
40 gs
1705
145 gs
160 gs
54 gs
603
calories: 1
146 gs
171 gs
39 gs
1 serving
saturday
782
calories: 1
150 gs
178 gs
55 gs
1 serving
sunday