19 Exercises That’ll Give Your Tummy A Major Makeover

meat ball

cedar plank

rose hips

baby back ribs

double cream

captain crunch

cedar plank

baby back ribs

cedar plank

baby back ribs

chicken feet

cedar plank

lower sodium shoyu

baby back ribs

meat ball

meat ball

duck legs

meat ball

baby back ribs

baby back ribs

cedar plank

cedar plank

mat bean

duck legs

meat ball

baby back ribs

baby back ribs

baby back ribs

baby back ribs

pork belly

ready to use piecrust

sub roll

cedar plank

cedar plank

chicken feet

cedar plank

cedar plank

gum drop

chicken feet

minute rice

conversation hearts

exercises that'll give your tummy a major makeover

by andrea moak

march 25

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this is a surefire way to trigger your core muscles

you should definitely be feeling the burn when you perform this move. it works your entire core

step 1: lie face up on the floor

step 2: in one fluid movement

step 3: slowly tuck your left arm under your body

bend your lower leg and place it on the ground like a kickstand

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modification : when in reverse tabletop position

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modification : to really challenge yourself

step 3: pause

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most people only give credit to the pushup

the name says it all

step 1: sit

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step 2: bring your knees in towards your armpits

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step

modification: : perform this move on your knees

step 1: lie on your left side

step 3: in a controlled motion

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step 2: peel one shoulder off the ground

step 4: peel opposite shoulder off the ground

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step 1: begin on all fours

step 3: keeping your core stable

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step 1: start in a push-up position

step 2: step your left leg out to the side and tap your toe to the ground

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this gut-busting workout will slim down your stomach fast

moves that'll tone your shoulders like no other