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67 Science-Backed Ways to Lose Weight

greatist.com
  • minutes
  • Serves

INGREDIENTS

1 serving

rib tips

37

egg whites

48

big shells

1 serving

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38

set realistic goals

39

stay positive

40

keep servings in check

1 serving

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41

think on it

42

make time to meditate

43

repeat motivating mantras

44

add

45

de-stress

1 serving

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46

visualize your goal

47

change one habit at a time

49

sleep smarter